The Japanese health system has developed the practice of shin-yoku, literally forest bath –
“spending mindful time in the woods. It is beneficial for soul and body as it boosts the immune system, lowers blood pressure, aids sleep, improves mood, and increases personal energy. It has become a cornerstone of preventive health care and healing in Japan.” ~from Chapter 7 of book The Future We Choose
I highly recommend this book to anyone concerned about climate change and the future of our globe. It is full of optimism in the human race, even though if we don’t start doing more to eliminate carbon dioxide, our earth will begin self-destructing by 2050. And the above passage reminded me of an older book I also highly recommend, especially if you are a parent or teacher: Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv.
And lastly, encourage world leaders to do more to return earth to nature! Thankfully the U.S. will soon be back in the Paris Agreement with a real president coming into the White House! As the worse offenders, the U.S., China and India must do more to reduce carbon dioxide, but it is still a job for the whole world and the UN tries as seen in this latest summit agreement as another tiny step forward . . .
world leaders’ pledge for nature – enough?
Read about it with BirdLife International’s article: UN summit on biodiversity: world leaders’ pledge for nature. The world is still losing its nature at an increasing rate and we are generally doing too little too late! But if everybody would just plant a tree, it would make a difference! The nature-deficit-disorder in the peoples of the world is great!
For relaxing photos of the forests, see my gallery Flora & Forest. or all my Costa Rica Galleries that include links to my nature photos in Tennessee, Africa, and many other places as well as all over Costa Rica! And the feature photo is of the Lower Falls of Nauyaca Waterfall, Dominical, Costa Rica.
Look deep into nature, and then you will understand everything better.