Overdoing it? Exhaustion?

Feeling tired is a common experience. It can be caused by disrupted sleep habits, a change in routine, or the appearance of stressors in your life. No matter the reason, tiredness can push us to our limits emotionally and mentally. In some cases, extreme tiredness sets in. This is called exhaustion.

~https://www.webmd.com/

Or in my case, I think I was just doing more physically than my healing body was ready for. When I finally got home Wednesday night, after a delayed flight and 7 days of hiking up and down hills through the rainforest, I collapsed in my bed and slept for 11 hours! Of course I had errands to run yesterday and then today I’ve just chilled, not leaving the house, with laundry my most strenuous activity. 🙂

Tree on the Creek Trail, Bosque del Cabo Rainforest Lodge

I still recommend Bosque del Cabo Rainforest Lodge, but now add the disclaimer that it is an “active place for healthy people” that requires a lot of walking just to and from your cabin, not to mention all the trails and other activities, etc. My cellphone said I walked more than 14,500 steps one day – which normally is very good! But I was not healthy enough for that, not fully recovered from cancer treatment. But I will be soon! And by the September trip to the Caribe, I expect to be my normal active self, enjoying more walks wherever I am. 🙂 Pura vida!

“If you would know strength and patience, welcome the company of trees.”

― Hal Borland

And oh yes, more photos yet to come from this trip!

¡Pura Vida!

“TRANQUILO” – My Favorite Spanish Word!

Tranquilo calm, quiet, peaceful, relaxed, laid-back, unfazed – are some of the English words the online Spanish Dictionary (spanishdict.com) lists as equivalents.

Above: Tranquilo Sunrise at Macaw Lodge, Carara NP
Feature photo at top: Tranquilo Sunset on Calle Barroeta, Atenas

At first I wrote a lengthy essay on my need for “tranquilo” and how it has changed me, then decided it was “too much.” 🙂 So I’ll just let the photos speak for . . .

A “TRANQUILO” life of “Retired in Costa Rica.”

¡Pura Vida!

Blog, Website, Gallery, Bookstore

Or Just the Photos

🙂

Fern on the Rocks?

Along my “Country Lane” extension of Avenida 8 road they at one point cut through rock to make the road and just a week or so ago it looked like this:

On yesterday’s walk I noticed that much of that rock was now covered in a new fern to me that the best I can tell from an internet search is the Delta Maidenhair Fern – Adiantum Raddianum (Wikipedia link). Please correct me if you know better. It was the closest match on the web and I don’t have a fern book! 🙂 Here’s what much of the rock looks like now, followed by a small gallery of more images. Very beautiful plant to me!

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My CANCER Adventure Book

Mostly my real time journal and blog posts plus photos and other information that is meant to be inspirational for someone else going through cancer, especially my specific Parotid Tumor Cancer with 68 pages and 87 photos, including a few of my nature posts during that time. 🙂

I also emphasize the value of nature in healing for me. And the title “True Grit” is explained in the book and on back cover, kind of funny! 🙂

You can see a free electronic preview at https://www.blurb.com/b/10778284-true-grit Or click the cover image below:

Me in front of Radiation Machine on book cover.

You can also browse through all my nature photo books while in the bookstore or click on Bookstore on the menu bar above.

¡Pura Vida!

Flowers! – what more could I ask?

When I walk through my garden of by others in the neighborhood, I think of Victor Hugo’s statement in Les Misérables . . .

“A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.”

― Victor Hugo

Torch Ginger or El bastón de emperador, My Garden contrasting dead and vibrant one.

See my little Gallery of Saturday’s walk among the flowers, 8 in my garden and 3 from the neighborhood . . .

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Butterfly & Holiday/Health Report

Like me recovering from cancer and the just-as-bad cancer treatment, this pitiful-looking damaged butterfly is still flying and eating! 🙂 He is a Ilus swallowtail or Dual-spotted swallowtail, Mimoides ilus (Wikipedia link) and note that it is very similar to another butterfly that I originally labeled this as, the Emerald-patched Cattleheart. The main difference is the Cattleheart has emerald or light-green spots on the upper wings instead of white as this Swallowtail has. (And by the way, Cattlehearts are in the Swallowtail family!) See my Dual-spotted Swallowtail Gallery or all of my CR Butterflies. Note that in the additional photos below this feature image there is one of a non-damaged Dual-spotted that got in my house on the window screen before I opened it and let him fly out.

Damaged Dual-spotted Swallowtail, Atenas, Costa Rica

And some more shots including of one not damaged (+ health update) . . .

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Post-Radiation Funk

Some have written to see how I am since I’ve only posted twice since completing my radiation treatments (radiotherapy). Simply put . . .

I haven’t felt like writing!

Tomorrow will be two weeks since they rang a bell and showered me with gifts and a certificate and even my mask to take home after the last session of radiotherapy. Now here’s my update on the last two weeks . . .

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San Jose Finale

Final for this trip or purpose here, but I will be back! Everyone who lives in the country has to go to the big city sometimes. 🙂

And because nature walks have helped me get through this cancer treatment more than maybe anything else, I chose nature shots from my last couple of days here. And for those who don’t know, today was my last radiation treatment and that is why I can return to Atenas and enjoy the nature there while taking possibly months to recover from the side effects of radiation. I will report on that progress along with the joys of nature in my little coffee farming town of Atenas. Pura vida! And now, MY LAST NATURE SHOTS FROM THIS SAN JOSE TRIP . . .

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These Berries are Ripe . . .

. . . and so am I, almost! I’m redder or pinker now on my face from the radiation 🙂 and also ripe at the point of being almost finished. Today, Tuesday, I lack only 2 more radiation treatments, meaning I’m finished by noon Thursday! Yay! Starting Thursday afternoon I’m home to stay for at least 5 weeks before I have a trip planned. And hoping I have some taste and swallowing ability back by then (the lodge food is said to be excellent!), though my doc says to not count on the taste totally returning that soon. She says it can take up to 6 months for some people to have it totally but gain it little by little, week by week. Since my radiation was only on the left side of my mouth, maybe I will get it back sooner. Hoping! 🙂

The red berries are on the big tree at the hotel that had been yellow berries for weeks but now red, ripe and ready for the birds and other creatures! The blue or black berries below are in a yard I walk by everyday to and from the clinic and Walter, my driver, says they are sweet and if people can pick them before the birds and animals, they add them to dishes for sweetness or just eat as berries.

Continue reading “These Berries are Ripe . . .”