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Here is a map of the coast to coast hiking trail and an offer I received by email for a tour company’s two-day, 42 km hike on the west coast near Quepos and Manuel Antonio National Park. There are also “Meetup” type groups offering free hikes nearly every weekend. This will someday be as well known and popular as the Appalachian Trail. I did a one full day hike earlier near the center of the trail, west of Cartago, and it nearly killed me because of the steep mountain climbs. See altitude chart on map below to realize you are nearly always on a hill. And see the simple little YouTube video on El Camino with bird photos they got from me! 🙂 My contribution!