The World needs a “Forest Bath”

The Japanese health system has developed the practice of shin-yoku, literally forest bath –

“spending mindful time in the woods. It is beneficial for soul and body as it boosts the immune system, lowers blood pressure, aids sleep, improves mood, and increases personal energy. It has become a cornerstone of preventive health care and healing in Japan.” ~from Chapter 7 of book The Future We Choose

I highly recommend this book to anyone concerned about climate change and the future of our globe. It is full of optimism in the human race, even though if we don’t start doing more to eliminate carbon dioxide, our earth will begin self-destructing by 2050. And the above passage reminded me of an older book I also highly recommend, especially if you are a parent or teacher: Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv.

And lastly, encourage world leaders to do more to return earth to nature! Thankfully the U.S. will soon be back in the Paris Agreement with a real president coming into the White House! As the worse offenders, the U.S., China and India must do more to reduce carbon dioxide, but it is still a job for the whole world and the UN tries as seen in this latest summit agreement as another tiny step forward . . .

world leaders’ pledge for nature – enough?

Read about it with BirdLife International’s article: UN summit on biodiversity: world leaders’ pledge for nature. The world is still losing its nature at an increasing rate and we are generally doing too little too late! But if everybody would just plant a tree, it would make a difference! The nature-deficit-disorder in the peoples of the world is great!

For relaxing photos of the forests, see my gallery Flora & Forest. or all my Costa Rica Galleries that include links to my nature photos in Tennessee, Africa, and many other places as well as all over Costa Rica! And the feature photo is of the Lower Falls of Nauyaca Waterfall, Dominical, Costa Rica.

Look deep into nature, and then you will understand everything better.

—Albert Einstein

¡Pura vida!

2021 Calendar with a Purpose

I’ve always had a wall calendar by my desk to see the current month at a glance even though appointments, etc. are on my electronic calendar. I mark only my trips on the wall calendar. And for the last few years I’ve zeroed in on calendars by the Costa Rica Nature Photographer PUCCI. The one I just bought for 2021 (feature photo) has a greater purpose than just nature, part of the price I paid goes toward planting trees in Cost Rica! It is called Árboles Mágicos and supports one of the best ways to fight Global Warming! Our trees absorb some of that carbon dioxide the fossil fuel cars are emitting and Costa Rica is already working on that, planning a future of only electric cars. And if you don’t already know, Costa Rica already has 100% clean electricity now! 🙂 The United States should be embarrassed that this little developing country is so far ahead of them! The Árboles Mágicos proposition in a one minute video en español:

Árboles Mágicos Propósito

“Trees exhale for us so that we can inhale them to stay alive. Can we ever forget that? Let us love trees with every breath we take until we perish.”

― Munia Khan

¡Pura Vida!

And for those interested in more details, this year (2020) I had Pucci’s “Backroads & Trails” Calender with photos of twelve trails/roads, eight of which I’ve been on! 🙂 I love this place!

Now here is just one month from the new 2021 calendar to show how it looks:

The November 2021 page of my calendar.

And here’s the back with all 12 month’s photos shown if you can see the small image. The majority are flowering trees.

My 12 months of tree photos on the Pucci “Arboles Mágicos” calendar.

And of course I have a Trees Gallery as a new sub-gallery of my Flora & Forest Gallery. 🙂 All photos made in Costa Rica, the most bio-diverse country in the world!

¡Pura Vida!

New Hillside Views

I love walking up and down my hill and the others around me, even if they leave me winded sometimes! 🙂 And when I take my camera (in addition to the cellphone) I can zoom in on things like our village church or the cows on the next hill over! It’s fun! And one of these new views is from my terrace and living room! (The feature photo) And of course these were made a few days ago with sunshine before the hurricane rains started. 🙂 Yesterday’s post of cloudiness was what I expected more of plus rains, but this hurricane did not have a lot of rain like the last one. It is partly overcast and partly sunny today.

CLICK an image to see it larger:

“There’s a whole world out there, right outside your window. You’d be a fool to miss it.” —Charlotte Eriksson

See also my Costa Rica Vistas Gallery.

¡Pura Vida!

🙂

The Overcast Between Rains

This photo was made yesterday morning when for awhile the Hurricane Iota rains had stopped but the skies still overcast. The last hurricane (Eta) gave us 4 days of non-stop rain, so at least this one has given us a break in the rain, even if overcast! 🙂 And I even got to walk to town without opening my umbrella! 🙂 Tomorrow I will show these same hills in the sunshine from last Sunday’s walk.

Post Script: As of this morning, still very little rain compared to the identical sized hurricane on the same path, thus we are not getting as much rain from Iota as we did Eta. No two the same! 🙂

“Gray and overcast from my earthly perspective, but it’s sunny above these storm clouds. Grace lets us see life from God’s point of view.” ~Mark Hart

¡Pura Vida!

Flowers

On the bird walk Sunday with my big camera I got a few nice flowers to share with the last one an Anthurium in my garden which I also show.

“To plant a garden is to believe in tomorrow.”

– Audrey Hepburn

See also my Flora & Forests of Costa Rica Gallery.

Weather Update

The Hurricane Iota rains started yesterday afternoon in Atenas which we expect to continue day and night for 3 or 4 days, but at least no big winds here. The now Category 4 Hurricane is slamming into Nicaragua and Honduras and could go straight through to the Pacific Coast and little El Salvador and/or turn north for Mexico & the U.S. For English weather updates on conditions here in Costa Rica, see TicoTimes.

¡Pura Vida!

Banded Peacock

This Banded Peacock Butterfly was just one more colorful thing in nature I photographed on yesterday’s morning walk. I don’t carry my big camera on all walks because I photograph too much! 🙂 And tomorrow I will share the flowers I photographed on yesterday’s walk!

¡Pura Vida!

Morning Birds Today

I just walked up the hill above my house this morning with my camera this time and lots of different photos as usual. I’ll share only 8 of the birds I got and today tried to present some in different positions that the usual side-view on a limb or power line, like the Yellow-throated Euphonia male grooming himself (I also got a profile of him) or the two Inca Doves napping. Enjoy these and I may share some landscapes & flowers tomorrow.

¡Pura Vida!

Why I Deleted a Post

A post I wrote yesterday was scheduled to release at 4 am this morning and it did – for 30 minutes – then at 4:30 AM I woke up and felt compelled to delete it, meaning most of you who subscribe got an email linking you to “Whiffs of West Africa” and received an “Oops message” saying the post is not there.

I felt guilty that I was inflaming the few Trump supporters who still follow my blog, so at 4:30 AM I deleted the post that compared Trump to Yahya Jammeh, the Gambian despot who refused to step down when he lost the election and the featured photo showed him being escorted out by military troops.

Joe Biden has declared this “A TIME FOR HEALING” and I don’t want to make it more difficult for him. So I will honestly try to write no more anti-Trump posts and I hope you “other guys” will decide to work with Biden to bring America back together for peaceful progress as one nation, not two! And yes, the above flag photo is mine, photographed back in 2005 at the Everglades National Park Visitors Center. 🙂

E pluribus unum – Latin for “Out of many, one”

God Bless America!

P.S.

StoryCorp.org and Public Radio are trying to organize “One Small Step” where you can join them in getting people with opposite views or politics to simply talk to each other. Click the link to check it out and see if you want to participate. Sounds like a great idea Americans!

Enjoying a “Thank You”

I do a little 7 X7 inch photo book on almost every lodge I visit in Costa Rica and send a copy to the hotel and/or the guides. After my September trip to El Silencio Lodge & Reserve I sent two such books to the hotel along with a copy of my CR Birds Book & one of my CR Butterflies Book for their guests to enjoy.

One of the guides sent me a What’s App message “Thank You” yesterday afternoon with the above photo of my two El Silencio guides, Daniel & Bryan, holding a copy of the El Silencio Book. Nice to be appreciated! 🙂 Thanks guys!

¡Pura Vida!