I searched my quotation sources for a good summary of this unusual lesson:
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh
I am still trying to wrap my brain around this unusual lesson on breathing. If interested, click the above link to my notes and see the two videos and determine what you think of this as a help to mindful photography.
I’m surrounded by green plants that are constantly producing the pure oxygen I breathe.
I hate to admit that I succumbed to an advertisement on Facebook for an online class titled “Photography & Mindfulness.” But I did! 🙂 I have now gone through the first 2 of 10 classes which we do on our own time but are rationed out at 2 per week. In short, the first class left me very disappointed and sorry I paid money for it, but lesson 2 was much better and I have hope that it will get better and give me some more inspiration during this time of fewer birds and butterflies! 🙂 And even though the rainy season has started early this year, the wind is still blowing too much, though at least less than the previous 4 months. The weather is still blamed on the stronger than usual El Niño this year. Sooooo . . .
I followed their suggestion of starting a paper notebook of my notes, etc. on the class but by the second class decided I preferred typing than writing and by doing it online, I can include photos and links, thus my class notes are pages on my website under the ABOUT Page titled Photographer. The subpage there is Photography & Mindfulness under which there will eventually be 10 pages for the 10 lessons that Andaña calls “Pauses.” I was a little negative in my notes on Pause 1 as the class was not what I was expecting, but after Pause 2, I’m more positive. You can check out what you want to and I will do a post on each of the lessons, linking to the more detailed notes in the online pages.
It appears that each lesson will feature a photographer that I will link to plus so far she has included a music video with each of the lessons that I can also share on my reports. For example, Pause 2 has this video:
¡Pura Vida!
The featured photo is a Physalis or “Chinese Lantern” growing wild in a neighbor’s yard until he “cleaned up” the yard, cutting down such weeds. 🙂 Wildness sometimes has unique beauties that a cultivated garden will never have! Maybe that is “mindfulness” of wildness! 🙂 I miss that wild flower near me!
Because the photo gallery linked above will go away when I die, I have donated my bird, butterfly and many other nature photos to the following three sources where they can be seen now and for posterity as well as contributing to the science of each species as all three are major sources of nature research for many research organizations and universities around the world, including their professors and students:
“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” ~Proverbs 13:12
Cortez Amarillo Trees blooming, Arenal Observatory Lodge & Trails, Arenal Volcano National Park, Alajuela, Costa Rica
My blog/website administrative page has a bucket for “Drafts” and occasionally I put something in there that I think I might work into a blog post later (like yesterday’s). Back in 2022 I placed the above quote from Proverbs that I picked from one of my Daily Bible Readings to comment on later and here I am, about 3 years later, commenting on it (with photos!). 🙂
I’m on the Pacific Coast of Costa Rica today and this photo was made on the opposite side of the country on the Caribbean Sea Coast in 2021 at sunrise. This greeting card photo was one of several I created that year and did not use, but I like it and decided to share today. Tonight maybe I will share a sunset photo IF the weather cooperates! 🙂 HAVE A GREAT CHRISTMAS DAY!
Sunrise on Costa Rica’s Caribbean Coast in 2021.
¡Feliz Navidad! or Merry Christmas!
A potted Poinsettia has kept my terrace in the Christmas Spirit this December! 🙂
Hoping you will have a happy December as I expect mine to be. I will be slowing down with only 3 doctor appointments! 🙂 My health is doing well with mostly the wonderful public health system here in Costa Rica, an ultra sound scan every 6 months showing me cancer free, a monthly nurse visit to my house, checking on me and data on my CPAP machine, and just a month ago I got new hearing aids compliments of the Cost Rica Social Security! Life is good in Costa Rica! 🙂
I live on a green hill that is surrounded by more green hills beyond the little Atenas Valley. And the housing development that I live in is called “Residencial Roca Verde” which in English is “Residential Green Rock.” And the second photo below is of some of the green rocks just inside our entrance gate that gave the place its name. 🙂 But mostly mossy green during rainy season and losing their color by the end of dry season or becoming brown rocks. 🙂 All possibly symbolic of “Living Green!”
The green hills surrounding Atenas, Alajuela, Costa Rica (seen from my terrace)One of the green rocks that give Roca Verde its name in Atenas, Alajuela, Costa Rica.
“Earth provides enough to satisfy every man’s needs, but not every man’s greed.” – Mahatma Gandhi
That is what one man said about “living green.” Hopefully the world will learn to trade its greed for the green! I’m thankful that I live in a “green-thinking” country, even though Costa Rica has not “arrived” yet, it is headed in the right direction with such things as 99.9% of our electricity renewable (hydro, volcanic, solar & wind) plus 25-35% of our forests are protected as reserves or parks.
“Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.”
“He maketh me to lie down in green pastures” (Psalm 23).
Green Pasture Vista from my terrace, Atenas, Alajuela, Costa Rica
I thank God daily for allowing me to live in a peaceful place surrounded by nature and the great outdoors with unlimited aspects of nature to photograph. Praise God from who all blessings flow!
“How many are your works, LORD! In wisdom you made them all; the earth is full of your creatures”. ~Psalm 104:24
And of course I have a Cows Gallery of my photos from all over Costa Rica. 🙂
