Overdoing it? Exhaustion?

Feeling tired is a common experience. It can be caused by disrupted sleep habits, a change in routine, or the appearance of stressors in your life. No matter the reason, tiredness can push us to our limits emotionally and mentally. In some cases, extreme tiredness sets in. This is called exhaustion.

~https://www.webmd.com/

Or in my case, I think I was just doing more physically than my healing body was ready for. When I finally got home Wednesday night, after a delayed flight and 7 days of hiking up and down hills through the rainforest, I collapsed in my bed and slept for 11 hours! Of course I had errands to run yesterday and then today I’ve just chilled, not leaving the house, with laundry my most strenuous activity. 🙂

Tree on the Creek Trail, Bosque del Cabo Rainforest Lodge

I still recommend Bosque del Cabo Rainforest Lodge, but now add the disclaimer that it is an “active place for healthy people” that requires a lot of walking just to and from your cabin, not to mention all the trails and other activities, etc. My cellphone said I walked more than 14,500 steps one day – which normally is very good! But I was not healthy enough for that, not fully recovered from cancer treatment. But I will be soon! And by the September trip to the Caribe, I expect to be my normal active self, enjoying more walks wherever I am. 🙂 Pura vida!

“If you would know strength and patience, welcome the company of trees.”

― Hal Borland

And oh yes, more photos yet to come from this trip!

¡Pura Vida!

Getting Social at Dinner

Some of you know that I prefer traveling solo; maybe it’s selfish or maybe it’s the results of 20 years of marriage. 🙂 I also enjoy eating solo, reading my Kindle or just observing what surrounds me. Occasionally in the informal lodges people invite me to join them at their table and never wanting to offend, I often accept. This group from Florida asked me to join them on the second night and I think I told them I would, but for dinner only, since I liked to read at breakfast and lunch. They have also invited others to their table like this couple from St. Thomas with a teen son. It’s been interesting as long as I ignore political statements! 🙂 Our waitress made this image on a couple of our cellphones for us last night.

Like pretty much everywhere in Costa Rica (except San Jose) all our meals here are open air, just under a roof because of mucho rain! 🙂

¡Pura Vida!

I’M HERE! — In the Rainforest!

I got here in time to dump my stuff in my cabin before a delicious lunch that I was able to eat all of! Yay! 🙂 It’s overcast with some scattered showers but I explored the trails a little and scheduled 4 activities this week with the rest of time exploring on my own! And the 4? Well, boring old-man activities compared to some available here: Morning & Afternoon Birding hikes in 2 totally different locations, a sunset/night hike looking for night creatures, and a morning Primary Rainforest 3-hour conservation hike. The rest of the week is photographing a lot, resting, and finally eating real food for a week! My radiation taste is not totally gone, but greatly improved and I’m eating just about everything now! 🙂

My thatched-roof open-air hut with a cool breeze off the Pacific now! 🙂
The Pacific Ocean View from my room porch on an overcast day.

I’ve seen a Crested Caracara (on the road here), and here: lots of Scarlet Macaws, lots of little birds not identified and a family of Spider Monkeys, all by my thatched roof cabin. And I’m looking forward to happy hour snacks before a great dinner. There are about 25 tourists in this lodge (from all over the world including children), which is not bad with Covid still raging around the globe! And it is a 45 minute drive (fording streams) from the primitive landing strip in Puerto Jiménez to the lodge or if you must, an 8-hour+ drive from the San Jose Airport. 

On the Road to Bosque Del Cabo.

Bosque del Cabo Website

And finally . . .

My Rainforest “Internet Cafe” for the Week!

The “Boa Bar” at Bosque Del Cabo Rainforest Lodge . . .

Your nightly report from the rainforest will be uploaded each afternoon from the above poolside location! And oh yes, the internet connection is great (at least today!).

🙂

¡Pura Vida!

New Ranking of Birding Lodges

On January 5, 2020 I did a Blog Post 2020 Ranking of My Birding Lodges, which is now out of date and it even included Nicaragua and Panama lodges, where today’s is only Costa Rica and I have included the multiple trips to places I repeat with each bird count, but only those with 10 or more birds photographed by me. Even on eBird I count only the ones I get a photo of. These are from my birding visits since 2015, my first year living in Costa Rica.

Montezuma Oropendola at Arenal Observatory

The Feature Photo at top is my Treehouse Room at Maquenque Lodge, Boca Tapada.

And the 2021 Rankings by number of species are . . .

Continue reading “New Ranking of Birding Lodges”

“TRANQUILO” – My Favorite Spanish Word!

Tranquilo calm, quiet, peaceful, relaxed, laid-back, unfazed – are some of the English words the online Spanish Dictionary (spanishdict.com) lists as equivalents.

Above: Tranquilo Sunrise at Macaw Lodge, Carara NP
Feature photo at top: Tranquilo Sunset on Calle Barroeta, Atenas

At first I wrote a lengthy essay on my need for “tranquilo” and how it has changed me, then decided it was “too much.” 🙂 So I’ll just let the photos speak for . . .

A “TRANQUILO” life of “Retired in Costa Rica.”

¡Pura Vida!

Blog, Website, Gallery, Bookstore

Or Just the Photos

🙂

The Beautiful in Life

I always receive much inspiration from every walk up the hill behind my house . . .

Parroquia San Rafael Arcángel Church, Atenas, Alajuela, Costa Rica seen from hill behind my house.

The Beautiful in Life

The beautiful in life…
Some talk of it in poetry,
Some grow it from the soil,
Some build it in a steeple,
Some show it through their toil.
Some breathe it into music,
Some mold it into art,
Some shape it into bread loaves…
Some hold it in their hearts.

~Bernard Meltzer

¡Pura Vida!

See my photo gallery of the main Catholic Church in Atenas.

And/or the WEBSITE of Parroquia San Rafael Arcángel

Note that I’m not a Roman Catholic but this church is the only one in Atenas that inspires me to seek God – whether photographing from a distance like above or up close from Central Park or going inside their beautiful sanctuary to just sit quietly and pray. I’m inspired by the architecture, the ambience, the tranquility, the beauty, their music and even the church bells ringing! I thank God for this Catholic Church!

Experiencing Nature

My newest photo book is my cheapest ($8.83), smallest ( 6×9 in, 15×23 cm) and shortest (30 pages) as an introduction to why I retired in Costa Rica with 47 photos demonstrating my nature photography here. It’s not exactly a portfolio because of the cheaper paper, but . . . it actually is a cheaper version of a portfolio 🙂 and it also describes the 5 ways I experience nature and share it. As with all my books there is a FREE PREVIEW electronically of all pages in the bookstore at:

https://www.blurb.com/b/10782574-experiencing-nature-retired-in-costa-rica

Or click the front cover image below:

My Newest Book

This will become my “give-away” book to guides, lodges and others here in Costa Rica, since some of my other books are too expensive to keep giving them away as I have been. But I’m still not in the photo-selling or book-selling business. I’m retired! 🙂 I make my photos to share with others online and the books become ways to do that physically on occasions. Prints and wall art are available in my gallery with no profit for me, just a good service of (and profit for) my gallery host. 🙂

And while you’re in my bookstore, check out some of my other photo books! They have free previews too!

🙂

¡Pura Vida!

My CANCER Adventure Book

Mostly my real time journal and blog posts plus photos and other information that is meant to be inspirational for someone else going through cancer, especially my specific Parotid Tumor Cancer with 68 pages and 87 photos, including a few of my nature posts during that time. 🙂

I also emphasize the value of nature in healing for me. And the title “True Grit” is explained in the book and on back cover, kind of funny! 🙂

You can see a free electronic preview at https://www.blurb.com/b/10778284-true-grit Or click the cover image below:

Me in front of Radiation Machine on book cover.

You can also browse through all my nature photo books while in the bookstore or click on Bookstore on the menu bar above.

¡Pura Vida!

Flowers! – what more could I ask?

When I walk through my garden of by others in the neighborhood, I think of Victor Hugo’s statement in Les Misérables . . .

“A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.”

― Victor Hugo

Torch Ginger or El bastón de emperador, My Garden contrasting dead and vibrant one.

See my little Gallery of Saturday’s walk among the flowers, 8 in my garden and 3 from the neighborhood . . .

Continue reading “Flowers! – what more could I ask?”

Butterfly & Holiday/Health Report

Like me recovering from cancer and the just-as-bad cancer treatment, this pitiful-looking damaged butterfly is still flying and eating! 🙂 He is a Ilus swallowtail or Dual-spotted swallowtail, Mimoides ilus (Wikipedia link) and note that it is very similar to another butterfly that I originally labeled this as, the Emerald-patched Cattleheart. The main difference is the Cattleheart has emerald or light-green spots on the upper wings instead of white as this Swallowtail has. (And by the way, Cattlehearts are in the Swallowtail family!) See my Dual-spotted Swallowtail Gallery or all of my CR Butterflies. Note that in the additional photos below this feature image there is one of a non-damaged Dual-spotted that got in my house on the window screen before I opened it and let him fly out.

Damaged Dual-spotted Swallowtail, Atenas, Costa Rica

And some more shots including of one not damaged (+ health update) . . .

Continue reading “Butterfly & Holiday/Health Report”