The internet connection is very slow at my little La Posada Hotel in San Ramon, taking a long time to upload the one photo above. So I will save the several other photos I want to share for after I get home tomorrow, telling what we did. It was another good day with a lot seen and done. Tune in tomorrow for a report! And I have now seen San Ramon for the first time. Opinions tomorrow.
San Jose Hospitals Today
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Entering Hospital Mexico, the largest in Costa Rica and a public hospital |
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MRI at Public Hospital Mexico |
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Hospital room at small boutique private hospital, Clinica Unibe. We saw another similar one called Hospital Metropolintano. |
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In and out of the van at about 5 hospitals |
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Clinica Biblica, one of the two largest private hospitals along with CIMA. We also visited Hospital Catolica, just a little smaller. |
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An absolutely wonderful Senior Adult Apartments with all levels of care, great views, and near the second largest mall in Costa Rica. Verdeza Apartamentos I would love for this to be my final home before death! Great program! |
More tomorrow as we head for San Ramon, a town a little larger than Atenas to visit more of the local healthcare facilities and hear more from Paul and Gloria Yeatman and eat lunch at their house.
Healthcare Tour of Costa Rica
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Wednesday & Thursday nights at Adventure Inn in San Jose A small family-owned, non-chain hotel with good prices! Adventure Inn San Jose |
Because the tour starts at 7:30 in the morning from this hotel, I came the night before like probably most of the participants. Walter’s Tours and Taxis in Atenas takes me for visa renewals usually and so I used his services to get to this hotel today. Door to door friendly and efficient service at a reasonable price and I did not have to fight the San Jose traffic! Saturday morning they will pick me up in San Ramon where the tour finishes. To save money I may use the public bus in future but it seemed more of a hassle with a suitcase and changing buses in San Jose. Kind of nice to be chauffeured!
Tomorrow night I will report on the first day of the tour, all in San Jose. So keep reading. I expect most of the participants to be people from the States and Canada who are considering retirement here. The Yeatman’s do this in conjunction with another guy who does a relocation tour of Costa Rica, different from the one I took. More about it later too. Tonight I rest, eat in hotel restaurant, do some computer work and play and read. It is fun to be away from home even when you live in a paradise! 🙂
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A quote from the founder of my former clinic in Nashville where caring people still struggle with the broken American system. |
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It is good to now live in a country where healthcare and education are more important than wealth and military. It makes a difference! |
Black-cowled Oriole
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Black-cowled Oriole Inside my house on a screen |
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Black-cowled Oriole Inside my house as seen from outside before I opened the screen. He flew away, probably fearful of houses now. |
During the day when at home I leave the garden door without a screen open and the sliding glass doors and screens to the terrace open, thus easy for wildlife to sometimes explore inside. 🙂
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From Charlie! Retired in Costa Rica! |
See my Costa Rica Birds Photo Gallery with 156 species I’ve photographed in Costa Rica so far! And with about 900 species of birds here, I have a ways to go! 🙂
Why “No Me Gusta San Jose Driving”
Why I don’t like driving in San Jose? It is a big, busy, congested traffic city! Especially on Friday afternoon when I had my last doctor appointment and these photos were shot through bus window on Route 1. Downtown was actually more bumper to bumper but I didn’t think to snap a shot there. It took an hour and a half to get to Atenas at 4:30 where during the day it is sometimes just 45 minutes to drive the 38 miles. 🙂 In addition to people leaving work early on Friday, many in the city go to the beach for the whole weekend making it nearly bumper to bumper all the way to Jaco. To facilitate this, the main highway/freeway, Ruta 27, has all lanes going west for a couple of hours Friday afternoon and all lanes going east for a couple of hours Sunday afternoon as they return. Interesting!
Just one more reason I do not have the high expense of a car and get around by bus, taxi or walking: healthier, cheaper, and less stress! And I can get the occasional rent car for a trip or when I have guests.
AND Costa Rica is STILL One of the Best Places in the World to Retire as now reported by U.S. News & World Report with above link to a Live in Costa Rica Blog article. Or go directly to the U.S. News & World Report Ranking of Costa Rica for Retirement.
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¡Ciudad, Pueblo, Bosque, Montana o Playa Costa Rica es Pura Vida! ¡Me Gusta Mucho! |
My Biggest Job Nearly Finished – TO SIMPLIFY!
All these boxes have been emptied and contents destroyed as have all the ones in the next photo by the door of this same room. |
All of these are also gone now! The space is free, the house open and uncluttered! True joy in removing stuff! |
The high quality binders used have been donated to schools, libraries and others. And then I have some genealogy stuff and a stamp collection to deal with and I am truly finished! And remember I got rid of a lot more stuff in Nashville including all my furniture! Plus a lot of art earlier here. I have made real progress! Anytime I want to change rent house, it will be a simple move!
I’m applying the lessons learned in many books read: The Life-changing Magic of Tidying Up by Marie Kondo (I read a review copy summary), Celebrating Time Alone by Lionel Fisher, Simplify by Joshua Becker, Freedom of Simplicity by Richard J. Foster, Always We Begin Again, The Benedictine Way of Living by John McQuiston II, Living the Simple Life, by Elaine St. James, Seeking Paradise by Thomas Merton, Walden by Henry David Thoreau and in many ways the Bible. Eliminating “stuff” is so freeing! Now I’m almost ready to die, but think I have a lot of real living to do first! 🙂
NOT Missing the Nashville Snow Today!
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Montezuma Oropendola One of these flew over during breakfast this morning! |
Nashville Costa Rican Maestro Starts with Rock Here
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Giancarlo Guerrero Nashville Symphony Music Director |
Giancarlo Guerrero helped me to love classical music more than anyone as the conductor of the Nashville Symphony and his pre-concert “Conversations” I attended every time with my season ticket! Well, if you did not know, he is from Costa Rica! And his love of music started here as a fan with his brother of the Canadian Rock Band Rush. Read this interesting article in the 21 January edition of The Tennessean, my first day of a renewed subscription to digital.
Ticos love music of all kinds as indicated in this interesting article on the wide variety of Costa Rica Music.
It is fun to keep learning about Costa Rica and what it means to me. 🙂 Pura Vida!
Layering My Private Jungle
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Year-around blooming flowers for my terrace rocking chair view. |
Heart Arrhythmia
A couple of weeks ago I went to Dr. Candy because my right foot had been swollen for several days off and on, mainly when I stayed around the house rather than when walking! Strange?
The Standard First Level Treatment
She gave a diuretic to take for 10 days to see if that would reduce the foot inflammation. It did not.
(Side Note on Heel Spur)
You may have caught my earlier report on bone spurs in both heels but hurting only in the right one. This was taken care of by me stopping my 8 month habit of walking all over town in nothing but sandals. (Like walking barefoot!) I now wear tennis shoes, hikers, or regular shoes with a gel orthopedic insert in the heel. Absolutely no pain or problem now from the bone spur! And two doctors now say my new problem is in no way related except for being in the foot! 🙂
Complete Physical
Dr. Candy, my primary care doc, is very thorough and systematic and said it was time for a complete physical with an EKG because she now thinks the problem is circulatory. And I may have done a post on going to the Atenas Laboratorio Clinico for the blood and urine analysis. I walk these reports back to Dr. Candy and she says everything is normal or healthy including blood pressure EXCEPT that the EKG shows an arrhythmia which she thought she heard when listening to my heart. She emailed the EKG to the cardiologist in San Jose she works with and that doc wants me to come in and get wired with a 24-hour heart monitor.
24-Hour Heart Monitor
That was done last Thursday and Friday for my first two bus trips to San Jose and only saw a nurse to be hooked up and then uninstalled. Today I went back for the cardiologist to give me her evaluation. (Note that with a female primary care I’m being sent to female specialists! 🙂 Dr. Bouzid is so good, professional, thorough and explains everything so I can understand it! In English! Thank goodness! I’m slowly improving with my Spanish but not ready for this! She is a part of CIMA, arguably the best private hospital in Costa Rica. My private insurance covers everything after the first $300 which I reached today only when the ultrasound was added! Wow! medical costs are so much less expensive here! And when I get the CAJA, free! And by the way, some people come here from the states for cardiology including heart surgery. They call it “Health Tourism.”
The reason for 24-hour EKG basically is that it shows my real life and not just a couple of minutes in a doc’s office. I do have Heart Arrhythmia as shown in these two contrasting clips from the 24 hours:
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This is a fairly regular rhythm which is good – what we want. |
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This one shows the irregular rhythm and other pages were worse. |
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This is actually 5 photos taped to a sheet of paper. Ultrasound of my heart today. Whatever it means. |
More Blood Tests