How Costa Rica Retirement Helps Me Avoid Alzheimer’s. . .

This morning’s Washington Post has this very revealing article: Ditch the GPS. It’s ruining your brain.

20160414_104320-A-WEBI have always been a map person and my first two years here I rented cars for most of my trips, but found that my old habit of using maps did not work well here because the actual highways, roads, streets and houses/businesses are mostly not numbered or labeled, therefore not relatable to a paper map. Thus I always got a rent car with a GPS included that works great here and many locals prefer the free WAZE on their cell phone. But it removes your brain from the challenge of getting somewhere as the article above suggests.

Now that I walk everywhere in town, I use my brain instead of GPS to get around using landmarks like a true local. (Yeah, with cell phones you can walk with GPS too! I don’t!), Here are some typical Atenas directions using landmarks:

  1. MY HOUSE: Take the street that dead ends into La Coope Gasolinera south until it ends at Avenida 8 (locals still call it Calle Boqueron), then left about 300 meters to the Roca Verde main gate on the right. Inside the gate go straight about 150 meters to the 3rd gate on the left, 105 Roca Verde (which is labeled).
  2. SPANISH LESSONS ATENAS: From Central Park Atenas take the street behind the main church west about 250 meters or 150 meters beyond Pali Supermercado to a house on the left before the Lions Club and Police Station, in front of Veterinario Occidental. There is a “Spanish Lessons” sign on the gate.
  3. OR MY LOCAL LAWYER: 100 meters south and 75 meters east of Justice Court. (Most know the courthouse, but I can add that it is at corner of Central Park near church.)

And of course all of these directions exercise my brain even more when I try to give them in Spanish!   🙂   Yep, I’m very slow at learning Spanish but learning another language is another good deterrent to Alzheimer’s! And as a walker in town it is amazing how many cars stop and ask me directions to something, usually in español. Mental exercise!   🙂

Another simple health advantage to retiring in Costa Rica!   🙂

-o-

 “Remember what Bilbo used to say: It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”

– JRR Tolkien

Electric Cars in Costa Rica?

Those considering retirement here who are also ecology-conscious will be interested to know that Electric Cars are in Costa Rica and available for those who can afford the sometimes higher cost (though one Chinese Electric Car sells for just $15,000!). For details on prices and availability see this Live in Costa Rica Blog article:  EXPAT RETIREES AND ELECTRIC VEHICLES.

Electric-Vehicle-Charging-in-Costa-Rica-672x372

AND THESE RECENT TICO TIMES ARTICLES ON ELECTRIC CARS IN COSTA RICA:

April 4, 2019:  Costa Rica announces charging grid for electric vehicles   34 charging stations to start off with in a tiny country is not bad! More are being added!

Dec. 29, 2018:  Clean energy leader Costa Rica turns attention to electric cars

¡Pura Vida!

Healthcare Tour of Costa Rica

Wednesday & Thursday nights at Adventure Inn in San Jose
A small family-owned, non-chain hotel with good prices!
Adventure Inn San Jose

Because the tour starts at 7:30 in the morning from this hotel, I came the night before like probably most of the participants. Walter’s Tours and Taxis in Atenas takes me for visa renewals usually and so I used his services to get to this hotel today. Door to door friendly and efficient service at a reasonable price and I did not have to fight the San Jose traffic! Saturday morning they will pick me up in San Ramon where the tour finishes. To save money I may use the public bus in future but it seemed more of a hassle with a suitcase and changing buses in San Jose. Kind of nice to be chauffeured!

The tour that starts in the morning (I’m writing Wednesday night) is sponsored by Paul & Gloria Yeatman who do the blog/website/newsletter titled Retire for Less in Costa Rica. One of their posts tells about Healthcare in Costa Rica and this tour description.

Tomorrow night I will report on the first day of the tour, all in San Jose. So keep reading. I expect most of the participants to be people from the States and Canada who are considering retirement here. The Yeatman’s do this in conjunction with another guy who does a relocation tour of Costa Rica, different from the one I took. More about it later too. Tonight I rest, eat in hotel restaurant, do some computer work and play and read. It is fun to be away from home even when you live in a paradise! 🙂

A quote from the founder of my former clinic in Nashville
where caring people still struggle with the
broken American system.
It is good to now live in a country where healthcare and education are
more important than wealth and military. It makes a difference!

You are safe traveling to Costa Rica!

If you are thinking of traveling to Costa Rica, don’t let rumors of Dengue Fever and Zika Virus scare you! The U.S. Issued Warnings for Pregnant Women Travel to 14 Latin America Countries because of the Zika scare, BUT COSTA RICA IS NOT ON THE LIST! We have not had a single case of Zika and besides it only affects the unborn children of pregnant women. In the past we have had 2 or 3 cases of Dengue Fever, but it is considered under control now with mosquito eradication. Some of you may remember that I came back from Gambia in 2002 with Dengue Fever but got over it quickly. If treated it does not kill, just miserable with high temps for awhile.

The CDC Website basically says that for Costa Rica travel you should just be up-to-date with your regular vaccines just as you would in the states. The most common diseases for tourists to get here are the sexually transmitted diseases, so simply avoid that kind of tourism!  🙂

It is interesting that our neighbor Panama is on the Zika no-travel list above and have had many more cases of dengue. And somehow North Americans think Panama is more developed than Costa Rica! Take note if considering Panama for retirement instead of Costa Rica!  🙂

PURA VIDA!

My Health Improves in Costa Rica!

At my target weight now!
First time in 30+ years!

After 6 months in Costa Rica I decided to buy bathroom scales for fear I was gaining weight instead of losing or staying at a healthy level. After all, I have been eating a lot here and learned that Ticos have a sweet tooth like me. Who can resist Tres Leches or Coconut Flan? So at the Alajuela Walmart I got a nice looking glass scales similar to what I had in Nashville. I bring it home and weigh for a pleasant surprise! I am averaging between 173-175 which is what the charts say I should weigh for my height, etc. 173-175. In the morning I am closer to 173 and by night closer to 175. I tried to reach that in the states all of 2014 but usually stayed between 180-185, which was better than the 200 pounds the year before!

One of my favorite dinners is a green salad with Avocado
slices (a whole one this time but sometimes a half), a big 
glass of water and a fruit fresca made from pulp concentrate
this time, but sometimes fresh fruit in blender – yummy! 
And sometime I add a dash of bottled Sangria or 7up. Salad is
seasoned with fresh-squeezed limon and herbal seasoning in 
that little shaker bottle at top. 1 slice of whole grain toast and 
a little guava marmalade for the last bits of toast not finished
with the salad. Reasonable dessert! Some days I have saltine
crackers with either salad or soup. I do cook chicken, fish, and 
some pork with vegetables and/or salad. Eating out less now.
I’m doing okay with homemade veggie soup and gallo pinto
a special Costa Rican seasoned beans and rice, and I’ve always
done great scrambled eggs as a messed up omelet!  🙂 And 
unless after dark, I eat all meals outside on my balcony. 
Which I think is also a healthy addition to my life! And that
black book is my Kindle Fire, my companion for most
meals! I’ve read more than 20 books in 6 months!  

To what do I contribute this? The same two things most people do, eating and exercise. I eat more fresh fruits an vegetables here than I did in Nashville, even living for 10 years across the street from Nashville Farmers’ Market. We have no American fast food restaurants in Atenas! Nada! Now, I can get a burger, pizza, or fried chicken from some Tico restaurants, but rarely do; only pizza or a good hamburguesa. I haven’t had fried chicken in many years! Don’t like it anymore, though popular here, especially with the young. I’m also learning to eat more sensible sized portions most of the time though some restaurants don’t help there, but now I’m eating at home more and that helps.

The best thing to happen to me exercise-wise was to decide not to buy a car, though the temptation pops up every once-in-a-while. I walk almost everywhere in town and when I take a bus to San Jose or Alajuela I walk most places when I get there. I’m averaging 3 to 6 miles every day. Part of the key there is “every day.” If I get a large order of groceries, then I take it back by taxi for about $2, but I’m learning to grocery shop little at a time every-other day which gives me more exercise as I can carry smaller loads and I have fresher stuff!

Walking 3 to 6 miles every day is maybe the healthiest thing
I do or at least equal with eating better. And yes I mostly walk
in sandals, but sometimes tennis shoes. My dress shoes may 
never get worn here! Tennis shoes are hot and sweaty! That
leads to athlete’s foot, so sandals better in the tropics for me, 
except for some hiking and even some yard work.   

I am still debating a bicycle which would be quicker than walking and still be good exercise. The two negatives are the one big “killer hill” between Roca Verde and downtown AND the narrow streets with sometimes sloppy drivers of cars. It could be dangerous! Peligroso! So I keep walking!   And probably will not get a bike.

OTHER HEALTH FACTORS:

  1. I have Costa Rican Private Health Insurance and got to cancel that expensive U.S. Medigap insurance. A big savings!
  2. I have a private practice doctor who speaks good English. (Sorry! Meant to get a photo of her office with an ambulance out front. Her assistant is an EMT, so they can come get me if they need too!)  🙂 I have heard that most of the government doctors speak English too when I eventually go on that program next year. But hope I’m speaking Spanish by then!
  3. Hospitals are all highly rated throughout Costa Rica at half the U.S. prices! Everything from heart surgery to cancer treatment is done here with great competence. I feel secure.
  4. Few weather extremes in our Atenas “perfect climate” which contributes to good health.
  5. Less stress than in the States and not having a car helps with that even more!  🙂 Actually, driving here is the most stressful activity I have done and it can be as stressful as in the states, though maybe people get used to it. Well, opening a bank account was a little stressful, but I’m getting used to bureaucratic paperwork now and to just “go with the flow!”
  6. Surrounded by nature. My cure for everything!  🙂
  7. A relaxed, laid-back culture helps one to slow down and “go with the flow.”
  8. I have slowly tapered myself off the drugs U.S. doctors gave me, first to sleep at night, I’m now using simple, healthy herbs to help with sleep. I get that from one of the local Macrobioticas or health-food (supplements) stores here. Feeling better and sleeping as good! Also stopped all the allergy meds and doing fine without them! (Sorry! Meant to get a photo of my favorite Macrobiotica at the Central Market.)
  9. But eating healthier and walking a lot are still the main reasons for my better health here. I turn 75 Saturday and expect to live a whole lot longer here!  🙂

SOMETHING NEW: I’m finding it harder to write without using some Spanish (or Costa Rican) words. So you will know, I am going to try and put all Spanish (Costa Rican) words in red. Tell me if that is distracting or helpful. 

Day of the Iguana! And Eating Report . . .

Spiny-tailed Iguana in Downtown Atenas

I’ve seen one on the apartment grounds, a female with a nest we think, but very skittish and never close enough to photograph. Today I saw this Spiny-tailed Iguana on the back side of ICE, the electric and cell phone company, on the base of their tower. It’s a cell phone image. There are three kinds of iguanas in Costa Rica, Green, Spiny-tailed, and Helmeted. On earlier trips I always saw mostly the Green Iguana and maybe a few spiny-tailed, but never a helmeted yet.

Eating Report . . .
And unrelated to the iguana, except it was on the same walk, I photographed my lunch plate at La Trocha del Boyero. My first time to eat there and I got a typical Tico lunch plate called a “Casado.” It is another one of the better restaurants that I will return to. They also have the reputation of “the best steak in town.” Maybe someday when I’m really hungry! You can get a casado like this for $4 in the little corner “Sodas” (Mom & Pop cafes) or about $5 at El Mejor Clima Restaurant. This nicer placed charged $8. But I got real china and a linen tablecloth! And a nice patio with many plants on a quiet street with just me and one other party at the time. And I read another chapter in the latest book.
Typical Costa Rican Lunch
Fried sea bass, onions, peppers, beans, rice, fried plantains, plantain fritters, and salad. 
La Trocha del Boyero, Atenas, Costa Rica
Covered Outdoor Patios are the most common style restaurant here.

And for Supper . . .

Since I’m on food, let me tell you about my “light” supper. When I buy fresh fruit now, it is usually too much to eat all fresh, so I cut up some and put in sandwich baggies in the freezer. Then; like tonight, I sometimes make a fresh fruit smoothie with some frozen fruits rather than ice cubes. Tonight’s was frozen pineapple, papaya, and strawberries with a not-frozen banana, a small container of yogurt, and some chilled guanabana drink for the liquid (I make this from the pulp of guanabanas and keep in frig as another drink choice along with a similar one from mango pulp). My supper smoothie all blended together to the texture of an icy milkshake and was really yummy! With that I ate a slice of watermelon and a little peanut butter sandwich on whole grain “fruit bread.” That’s like raisin bread with more than raisins and in the whole grain bread! Eating is fun here! And I am not losing weight! But I walk enough to not be gaining weight! 3.5 miles today, 5.5 yesterday! My phone measures mileage, along with being my camera, portable Kindle, calendar, and other neat tools. Life is good! Pura Vida!

“If more of us valued food and cheer and song above hoarded gold, 
it would be a merrier world.” 
― J.R.R. Tolkien